Health & Wellness Coach in Cambridge, Ontario
QiGong is a safe martial arts that incorporates low impact mind body movement that can help manage osteoarthritis by reducing pain, improving joint mobility and stimulating synovial fluid production which keeps your hips lubricated. Benefits for Hip Osteoarthritis !. Joint Lubrication: Slow hip rotations act as a pump to circulate synovial fluid, nourishing the cartilage. …
My wife and I are 80 and we notice that we are becoming more forgetful. We have dementia traits in our family and we certainly don’t want to get any kind of brain problem. We know that exercising our entire body will help our brains be stronger. We know that eating well will also help. …
Sarcopenia One of the most important things seniors can do for their health is maintain and build muscle. Muscle loss with age, known as sarcopenia, can lead to weakness, poor balance, falls, loss of independence, and slower recovery from illness. The good news is that older adults can still build significant muscle and strength well …
As we age, many of us have sleep difficulties. Could it be our brains are losing power? Could it be our muscles, bones, and organs just can’t work together the way they use to? Well, I’m almost 80 and still interested in experiencing more of “life” here on Earth, so I have developed some strategies …
Inflammation isn’t inherently bad. Inflammation is part of your body’s immune response that kicks in when you’re injured, sick, or fighting off harmful pathogens. While acute inflammation, like the redness around a cut or the swelling from a sprained ankle, may be a good thing, chronic inflammation is an entirely different story. Unlike the temporary, healing …
Continue reading “Fight Inflammation and Arthritis with Food, Exercise and Sleep”
How Old Are You Today, my chronological age is 28,913 days. My biological age depends on the health of my 37 trillion cells or how I feel today. I read this poem in an Ann Landers gossip column in my local newspaper years ago, and I recite it every morning when I wake up . …
Continue reading “Old Age Falling and What We Can Do About it”
I like to finish my exercise workouts with some form of cooldown whether it be traditional stretching, yoga holds, tai chi, qi gong, or maybe even a soft Kung Fu. Doing relaxation focusing exercises is important for transitioning the body from a high stress “fight or flight” sympathetic nervous system to a low stressed “rest …
Continue reading “Kung Fu Power with Hung Kuen’s 10 Animal Poses”
My wife worries a lot but she tries to eat healthy. She worries about the environment but she eats turkey. She worries about water but she eats salmon. She worries about energy but she eats eggs. She worries about the homeless but she eat avocados. She has sleep issues and she has taken meds for …
Walking History My wife and I walk for at least 30 minutes every day no matter what the weather. We live in a neighbourhood with lots of hills and even though it is a challenge, we know it makes us feel better. Humans have been walking upright for about 7 millions years. Walking upright may …
Continue reading “Importance of Walking and a Variety of Techniques”
Hi, Bob here from Silverfox Fitness. At this time, I’m 78 years of age, and to some people, that’s considered “old”. But I’m a believer that age is just a number, though statistics will argue otherwise. Today I wanted to broach the topic of why some older folks get grumpier as they age—some might even …
Continue reading “7 Physical Reasons Some People Get Grumpier As They Age”
How are people smart? My name is Robert Fox. I am almost 80 and I’m still going strong teaching fitness at the local Cambridge YMCA. I was an elementary school educator for over 30 years. Not only did I have my teacher’s diploma but I also have specialist certificates in creative drama, library science, and …
Continue reading “Why People with Multiple Intelligences May Live Longer!”
Hi, Rob Fox here again from Silverfox Fitness. I’m almost 80, and I have been teaching fitness for almost 30 years. I started teaching “Step Aerobics”, “Zumba”, and eventually moved into resistance training which, at the moment, is called “Move Together Strength” at my local Chaplin Family YMCA in Cambridge, Ontario. After being certified as …
Continue reading “Strength Training 101: Full Range of Motion”
Walking vs. Biking Walking trails offer numerous physical, mental, and environmental benefits. Regular trail walking can improve cardiovascular health, strengthen muscles, and aid in weight management. It also provides opportunities to reduce stress, improve mood, and enhance creativity. You might even develop a greater appreciation for nature and turn into an environmentalist. Biking trails offer many …
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Boost Your Brain Power with Quantum Learning: Master Memory Pegs, Mind Mapping, and Storying In today’s fast-paced world, simply memorizing information isn’t enough— We need to understand, retain, and recall knowledge efficiently and creatively. That’s where Quantum Learning comes in. This dynamic, brain-based approach blends neuroscience, psychology, and education so help people of all ages …
As we age, it’s natural to worry about our memory and brain health. But here’s the good news: staying physically active—especially with the right types of exercise—can go a long way in protecting your mind. Research shows that … *resistance training *dual-task activities like dancing *leg-strengthening exercises not only keep your body fit but also …
Continue reading “Boost Brain Health and Prevent Alzheimers and more”
How can seniors keep their memory in good shape and avoid dementia and alzheimers! According to the Experts … Keeping memory in good shape and reducing the risk of dementia or Alzheimer’s disease involves a mix of lifestyle choices, mental stimulation, and health management. Here’s a senior-friendly guide with practical steps: 🧠 1. Keep Your …
Advice from Top Hospitals In 2025, the Mayo Clinic (Rochester) and Cleveland Clinic, Toronto General Hospital, and Johns Hopkins Hospital and Massachusetts General Hospital agree that we all want to live a long, happy, healthy life with lots of energy to immerse ourselves in all the things we love. Fatigue or a lack of …
Aging often brings subtle changes to our memory and thinking, but when those changes become serious enough to affect daily life, we start talking about dementia. It’s a scary word for many — and for good reason. Dementia refers to a range of neurological conditions that cause a decline in mental ability, including memory loss, …
Continue reading “Move Your Body, Protect Your Mind: How Exercise Helps Prevent Dementia”
As we age, our nutritional needs change. The body becomes less efficient at absorbing key nutrients, and deficiencies can start to take a toll on overall health. That’s why supplements for seniors aren’t just a wellness trend—they’re essential for maintaining energy, mental clarity, and physical well-being. One of the most crucial minerals for seniors is …
In today’s fast-paced world, sleep disturbances, particularly insomnia, have become a common concern. Many people struggle with falling asleep, staying asleep, or waking up too early, which can leave them feeling exhausted and overwhelmed. While traditional treatments often involve medications, an increasing number of people are turning to alternative therapies, such as acupuncture, to improve …
Continue reading “Acupuncture for Insomnia – A Natural Path to Better Sleep”
Aging is a natural process, but maintaining cognitive function and overall well-being is crucial to enjoying a high quality of life. One surprising yet powerful tool for brain health and physical wellness is singing. Research has shown that singing can help fight dementia, improve memory, and enhance overall health, making it an excellent activity for …
Continue reading “How Singing Fights Dementia and Promotes Good Health”
Thought to have originated in 1826, by Anthelme Brillat-Savarin, who wrote “Tell me what you eat and I will tell you what you are”. Then it appeared again in 1863/4 by Ludwig Andreas Feuerbach, who wrote: “man is what he eats”. Neither Brillat-Savarin or Feuerbach meant their quotations to be taken literally. Be Kind to …
What’s good for your heart is good for your brain! Studies have shown that regular physical activity can help lower the risk of dementia, hearts disease, and other major ailments that plague us. Older adults who remain active have higher levels of brain proteins that enhance connections between neurons, which in turn improves their memory …
Continue reading “Healthy Brain and Body Exercises for Seniors”
Neuro Dancing is a term that typically refers to the integration of dance and movement with neuroscience principles to enhance mental, emotional, and physical well-being. It combines the joy and creativity of dance with scientific insights into how movement affects the brain and nervous system. The practice is used in various settings, including therapeutic, educational, …