Stay Active Anywhere. Move Confidently. Perform at Your Best.
Sitting all day can lead to tight muscles, poor posture, and fatigue — even in highly active teams.
This one-hour session helps employees of all ages and teams of all sizes from 2 and up:
- Increase mobility and flexibility
- Strengthen postural muscles
- Improve balance and stability
- Reduce stiffness and discomfort
- Maintain energy and focus throughout the day
It’s not just about fitness.
It’s about functional movement for life — empowering employees to stay strong, active, and confident wherever they are.
About Robert “SilverFox” Fox
Robert “SilverFox” Fox is a veteran educator and fitness professional based in Cambridge, Ontario.
Now in his late 70s, Rob brings more than three decades of experience as a certified YMCA group fitness instructor and a dedicated elementary school teacher.
For 33 years, he taught in the classroom. For over 30 years, he has taught movement, strength, and wellness to adults of all ages. His practical teaching style makes complex concepts simple and immediately applicable.
Rob remains active in his community, continues to teach fitness classes, coach individuals, and promote lifelong movement and wellness.
Known for his engaging style and clear instruction, Rob’s sessions are accessible, energizing, and designed for real life. His philosophy:
Move well. Think clearly. Stay curious. Age strong.
Here is a video where Rob demonstrates some of his favorite desk-friendly exercises.
Call now: (519) 208-8680, ask for Dave Fox (Rob’s son and booking agent)
Why This Matters to Your Business
Employees who sit all day are at risk for:
- Fatigue and decreased energy
- Poor posture and discomfort
- Reduced focus and productivity
- Increased injury risk
This session teaches practical movement habits that combat these issues, helping employees feel better, stay engaged, and maintain long-term health.
Why Movement Matters
Even brief, targeted exercises improve circulation, posture, and muscle activation.
In just one hour, participants learn functional exercises they can do at their desk, in meetings, or in short breaks to maintain strength, mobility, and balance throughout the day.
What Happens During the Session?
This 60-minute experience includes:
1. Desk & Posture Check
Learn simple ways to improve posture and reduce tension.
2. Micro-Movement Exercises
Quick routines employees can do anywhere to activate muscles and joints.
3. Balance & Stability Work
Practical movements that strengthen core and stabilizers.
4. Stretch & Release
Targeted stretches to reduce stiffness and tension.
5. Functional Fitness Toolkit
A set of daily exercises employees can use throughout the day for long-term wellness.
Who It’s For
- Employees of all ages and abilities
- Office-based teams, remote staff, and hybrid employees
- Anyone wanting to move more while at work
- No fitness background required
Exercises are safe, adaptable, and can be done in business attire.
What Makes This Different?
Rob Fox combines:
- 30+ years as a certified group fitness instructor
- 33 years as an educator
- A focus on functional, practical movement for real life
- Engaging, clear instruction that motivates participants
He teaches employees not just how to exercise, but how to move effectively during their workday.
Logistics
- Duration: 60 minutes
- Format: On-site (virtual option available)
- Group Size: 10–50 participants
- Investment: $500 per session
Custom multi-session packages available.
The Outcome
Participants leave feeling:
- Energized and more alert
- Looser, more flexible, and less stiff
- Stronger and more balanced
- Equipped with daily exercises to stay mobile and confident
This isn’t just a lunch-hour session —
It’s an investment in lifelong functional movement and workplace wellness.