Health & Wellness Coach in Cambridge, Ontario
Why do seniors get low back pain? Low back pain is one of the most common problems as we get older. The good news is that, in many cases, there are simple things you can do to reduce pain and keep your back moving well. How does your spine work? Think of your spine as …
I am 80 now but for years I usually wake up in the middle of the night to pee. I did visit my family doctor who sent me to a urologist and I was diagnosed with Benign Prostratic Hyperplasia, which is a non-cancerous enlargement of the prostate gland. Many older adults like myself, find themselves …
Continue reading “Middle of the Night Urination What Can be Done about it”
As we age, many of us have sleep difficulties. Could it be our brains are losing power? Could it be our muscles, bones, and organs just can’t work together the way they use to? Well, I’m almost 80 and still interested in experiencing more of “life” here on Earth, so I have developed some strategies …
Inflammation isn’t inherently bad. Inflammation is part of your body’s immune response that kicks in when you’re injured, sick, or fighting off harmful pathogens. While acute inflammation, like the redness around a cut or the swelling from a sprained ankle, may be a good thing, chronic inflammation is an entirely different story. Unlike the temporary, healing …
Continue reading “Fight Inflammation and Arthritis with Food, Exercise and Sleep”
My wife worries a lot but she tries to eat healthy. She worries about the environment but she eats turkey. She worries about water but she eats salmon. She worries about energy but she eats eggs. She worries about the homeless but she eat avocados. She has sleep issues and she has taken meds for …
In today’s fast-paced world, sleep disturbances, particularly insomnia, have become a common concern. Many people struggle with falling asleep, staying asleep, or waking up too early, which can leave them feeling exhausted and overwhelmed. While traditional treatments often involve medications, an increasing number of people are turning to alternative therapies, such as acupuncture, to improve …
Continue reading “Acupuncture for Insomnia – A Natural Path to Better Sleep”
Sleep is an essential part of overall health and well-being, particularly for seniors. As people age, their sleep patterns naturally change, often leading to difficulties in falling asleep, staying asleep, or experiencing restful sleep. Despite these challenges, prioritizing good sleep hygiene is crucial for maintaining physical health, mental acuity, emotional stability, and overall quality of …