Health & Wellness Coach in Cambridge, Ontario
QiGong is a safe martial arts that incorporates low impact mind body movement that can help manage osteoarthritis by reducing pain, improving joint mobility and stimulating synovial fluid production which keeps your hips lubricated. Benefits for Hip Osteoarthritis !. Joint Lubrication: Slow hip rotations act as a pump to circulate synovial fluid, nourishing the cartilage. …
Welcome to 2026 I own a smart phone and I use it a great deal for lots of everyday things. Since I am a senior, I also own a laptop. Why? you might ask. The screen is bigger and easier for me to see and I can use all my fingers so it is faster. …
Continue reading “What Is Carpal Tunnel Syndrome? (And What You Can Do About It)”
Every year, approximately one million Americans visit their doctor complaining of heel pain. For most, the diagnosis comes quickly: plantar fasciitis. Treatment protocols follow predictably with rest, stretching, orthotics, and anti-inflammatory medications. But for roughly twenty percent of these patients, something different is happening. Their pain persists despite treatment. The location feels slightly off. The …
Continue reading “Dr. Donald Baxter: The Orthopedic Surgeon Who Revolutionized Heel Pain Treatment”
As an 80-year-old fitness instructor teaching at the Chaplin Family YMCA in Cambridge, Ontario, I’ve heard countless stories from my fellow seniors about heel pain. “Bob, my heel is killing me when I get out of bed in the morning,” or “I can barely walk after my exercise class because of this pain in my …
Continue reading “7 Reasons Your Heel Hurts (And What You Can Do About It)”
Hi, Rob Fox here again from Silverfox Fitness. I’m almost 80, and I have been teaching fitness for almost 30 years. I started teaching “Step Aerobics”, “Zumba”, and eventually moved into resistance training which, at the moment, is called “Move Together Strength” at my local Chaplin Family YMCA in Cambridge, Ontario. After being certified as …
Continue reading “Strength Training 101: Full Range of Motion”
Advice from Top Hospitals In 2025, the Mayo Clinic (Rochester) and Cleveland Clinic, Toronto General Hospital, and Johns Hopkins Hospital and Massachusetts General Hospital agree that we all want to live a long, happy, healthy life with lots of energy to immerse ourselves in all the things we love. Fatigue or a lack of …
As we age, our nutritional needs change. The body becomes less efficient at absorbing key nutrients, and deficiencies can start to take a toll on overall health. That’s why supplements for seniors aren’t just a wellness trend—they’re essential for maintaining energy, mental clarity, and physical well-being. One of the most crucial minerals for seniors is …
As we age, maintaining mobility, flexibility, and overall body wellness becomes increasingly important. One key element of our physical health that often goes unnoticed is fascia—the intricate web of connective tissue that supports our muscles, joints, and organs. While yoga practitioners have long understood its importance, modern science has only recently begun to explore how …
Continue reading “The Role of Yoga in Supporting Fascia Health for Seniors”
Nerve flossing, or neural gliding, works by gently mobilizing nerves to improve their movement and reduce irritation or compression, potentially alleviating pain, improving range of motion, and promoting nerve health. It is sort of like flossing your teeth where the floss is the nerve. Specific opposite movements that gently pull or glide the nerve along its …
Continue reading “4 Back Pain Relief Exercises (Stenosis, Piriformis, Sciatica)”
What is Fascia? Fascia is a thin, flexible layer of connective tissue that surrounds and supports the body’s muscles, organs, bones, and nerves. It’s made up of multiple layers of collagen-rich tissue with a liquid called hyaluronan in between. Why stretch your fascia? Fascia stretching is a way to keep the connective tissue in your body …