Health & Wellness Coach in Cambridge, Ontario
Inflammation isn’t inherently bad. Inflammation is part of your body’s immune response that kicks in when you’re injured, sick, or fighting off harmful pathogens. While acute inflammation, like the redness around a cut or the swelling from a sprained ankle, may be a good thing, chronic inflammation is an entirely different story. Unlike the temporary, healing …
Continue reading “Fight Inflammation and Arthritis with Food, Exercise and Sleep”
I like to finish my exercise workouts with some form of cooldown whether it be traditional stretching, yoga holds, tai chi, qi gong, or maybe even a soft Kung Fu. Doing relaxation focusing exercises is important for transitioning the body from a high stress “fight or flight” sympathetic nervous system to a low stressed “rest …
Continue reading “Kung Fu Power with Hung Kuen’s 10 Animal Poses”
My wife worries a lot but she tries to eat healthy. She worries about the environment but she eats turkey. She worries about water but she eats salmon. She worries about energy but she eats eggs. She worries about the homeless but she eat avocados. She has sleep issues and she has taken meds for …
Walking History My wife and I walk for at least 30 minutes every day no matter what the weather. We live in a neighbourhood with lots of hills and even though it is a challenge, we know it makes us feel better. Humans have been walking upright for about 7 millions years. Walking upright may …
Continue reading “Importance of Walking and a Variety of Techniques”
Hi, Bob here from Silverfox Fitness. At this time, I’m 78 years of age, and to some people, that’s considered “old”. But I’m a believer that age is just a number, though statistics will argue otherwise. Today I wanted to broach the topic of why some older folks get grumpier as they age—some might even …
Continue reading “7 Physical Reasons Some People Get Grumpier As They Age”
Signs of longevity include maintaining good physical health through exercise, a healthy diet, and a positive outlook, as well as having a strong sense of purpose and engaging in activities that provide meaning. Studies also suggest that strength, balance, and mobility are key indicators of longevity. Before we get any further into the topic, listen to …
Continue reading “A Practical Guide to Living a Long Happy Healthy Life”
Magnesium can help with exercise by supporting energy production, improving muscle function, and promoting recovery. It can also help prevent muscle cramps and twitching. Magnesium can help with exercise by supporting energy production, improving muscle function, and promoting recovery. It can also help prevent muscle cramps and twitching. What is Magnesium? Magnesium is a mineral that is essential …
Continue reading “Benefits of Magnesium for your Health and Wellness”
Brain waves play an important role in your physical, mental, and emotional health. Learn about the different brain waves and how they affect your state of mind. Experience some practical exercises that should keep anxiety and stress uncontrol. What are Brain Waves? Brain waves are electrical activity in the brain that result from neurons communicating …