Health & Wellness Coach in Cambridge, Ontario
QiGong is a safe martial arts that incorporates low impact mind body movement that can help manage osteoarthritis by reducing pain, improving joint mobility and stimulating synovial fluid production which keeps your hips lubricated. Benefits for Hip Osteoarthritis !. Joint Lubrication: Slow hip rotations act as a pump to circulate synovial fluid, nourishing the cartilage. …
My wife and I are 80 and we notice that we are becoming more forgetful. We have dementia traits in our family and we certainly don’t want to get any kind of brain problem. We know that exercising our entire body will help our brains be stronger. We know that eating well will also help. …
As we age, many of us have sleep difficulties. Could it be our brains are losing power? Could it be our muscles, bones, and organs just can’t work together the way they use to? Well, I’m almost 80 and still interested in experiencing more of “life” here on Earth, so I have developed some strategies …
My wife worries a lot but she tries to eat healthy. She worries about the environment but she eats turkey. She worries about water but she eats salmon. She worries about energy but she eats eggs. She worries about the homeless but she eat avocados. She has sleep issues and she has taken meds for …
Walking History My wife and I walk for at least 30 minutes every day no matter what the weather. We live in a neighbourhood with lots of hills and even though it is a challenge, we know it makes us feel better. Humans have been walking upright for about 7 millions years. Walking upright may …
Continue reading “Importance of Walking and a Variety of Techniques”
Hi, Bob here from Silverfox Fitness. At this time, I’m 78 years of age, and to some people, that’s considered “old”. But I’m a believer that age is just a number, though statistics will argue otherwise. Today I wanted to broach the topic of why some older folks get grumpier as they age—some might even …
Continue reading “7 Physical Reasons Some People Get Grumpier As They Age”
How are people smart? My name is Robert Fox. I am almost 80 and I’m still going strong teaching fitness at the local Cambridge YMCA. I was an elementary school educator for over 30 years. Not only did I have my teacher’s diploma but I also have specialist certificates in creative drama, library science, and …
Continue reading “Why People with Multiple Intelligences May Live Longer!”
Hi, Rob Fox here again from Silverfox Fitness. I’m almost 80, and I have been teaching fitness for almost 30 years. I started teaching “Step Aerobics”, “Zumba”, and eventually moved into resistance training which, at the moment, is called “Move Together Strength” at my local Chaplin Family YMCA in Cambridge, Ontario. After being certified as …
Continue reading “Strength Training 101: Full Range of Motion”
Walking vs. Biking Walking trails offer numerous physical, mental, and environmental benefits. Regular trail walking can improve cardiovascular health, strengthen muscles, and aid in weight management. It also provides opportunities to reduce stress, improve mood, and enhance creativity. You might even develop a greater appreciation for nature and turn into an environmentalist. Biking trails offer many …
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Advice from Top Hospitals In 2025, the Mayo Clinic (Rochester) and Cleveland Clinic, Toronto General Hospital, and Johns Hopkins Hospital and Massachusetts General Hospital agree that we all want to live a long, happy, healthy life with lots of energy to immerse ourselves in all the things we love. Fatigue or a lack of …
Aging often brings subtle changes to our memory and thinking, but when those changes become serious enough to affect daily life, we start talking about dementia. It’s a scary word for many — and for good reason. Dementia refers to a range of neurological conditions that cause a decline in mental ability, including memory loss, …
Continue reading “Move Your Body, Protect Your Mind: How Exercise Helps Prevent Dementia”
As we age, our nutritional needs change. The body becomes less efficient at absorbing key nutrients, and deficiencies can start to take a toll on overall health. That’s why supplements for seniors aren’t just a wellness trend—they’re essential for maintaining energy, mental clarity, and physical well-being. One of the most crucial minerals for seniors is …
In today’s fast-paced world, sleep disturbances, particularly insomnia, have become a common concern. Many people struggle with falling asleep, staying asleep, or waking up too early, which can leave them feeling exhausted and overwhelmed. While traditional treatments often involve medications, an increasing number of people are turning to alternative therapies, such as acupuncture, to improve …
Continue reading “Acupuncture for Insomnia – A Natural Path to Better Sleep”
Aging is a natural process, but maintaining cognitive function and overall well-being is crucial to enjoying a high quality of life. One surprising yet powerful tool for brain health and physical wellness is singing. Research has shown that singing can help fight dementia, improve memory, and enhance overall health, making it an excellent activity for …
Continue reading “How Singing Fights Dementia and Promotes Good Health”