Health & Wellness Coach in Cambridge, Ontario
Sharp pain, tingling, or numbness radiating down a leg can be alarming and disruptive. Two common culprits behind these symptoms are femoral neuropathy and sciatica. While both involve nerve compression in the lower body, they are entirely distinct conditions that affect different nerves, map to different areas of the leg, and require unique treatment approaches. …
Continue reading “Lower Body Nerve Pain: Femoral Neuropathy vs. Sciatica”
QiGong is a safe martial arts that incorporates low impact mind body movement that can help manage osteoarthritis by reducing pain, improving joint mobility and stimulating synovial fluid production which keeps your hips lubricated. Benefits for Hip Osteoarthritis !. Joint Lubrication: Slow hip rotations act as a pump to circulate synovial fluid, nourishing the cartilage. …
Why do seniors get low back pain? Low back pain is one of the most common problems as we get older. The good news is that, in many cases, there are simple things you can do to reduce pain and keep your back moving well. How does your spine work? Think of your spine as …
Low Back Pain If you have one hip higher than the other, the muscles that stabilize your pelvis (hips) are weak. Low back pain is the result. The lower back and other surrounding muscles are forced to absorb the stress that the powerful hip joint was designed to handle for stabilization. Youe eange of motion …
Hip flexors are a group of muscles located at the front of the hip/thigh that allow you to lift your knees toward your chest, bend at the waist, and stabilize the pelvis. They are essential for walking, running, climbing stairs, and standing, acting as the primary link between the upper body and legs. Chronic hip …
As I approach 80, I notice that I am losing muscle mass and bone density. My balance is off and I know that I need to do more walking for my heart. I do resistance training every day and I think I am doing workouts that address most of my major muscles. I research a …
I am a senior and I believe that “moving with intention” is an absolute must in order to deal with “old” age issues. The best back-pain exercises are gentle, controlled, and aimed at improving mobility, balance, flexibility, posture, and core/hip strength without putting strain on the spine. Exercises Standing Pelvic Tilts (with core activation and …
A Big Booty Research suggests that fat stored in the gluteofemoral region (thighs and buttocks) is healthier than visceral fat, potentially acting as a protective barrier against heart disease and diabetes. Some studies have suggested that women with larger, curvier posteriors may have increased longevity and men with a muscular “ass” are stronger that those …
Continue reading “The Importance of Your “Bum” Glute Muscles”
As an 80 year old resident of Cambridge Ontario Canada, and still teaching fitness at my local YMCA weekly, I have come to realize the importance of my “ass, butt, bum, glute” … call it what you like! I’ve learned that the job of my butt is to give me power, strength, stability and overall movement …
Hi, Rob Fox here again from Silverfox Fitness. I’m almost 80, and I have been teaching fitness for almost 30 years. I started teaching “Step Aerobics”, “Zumba”, and eventually moved into resistance training which, at the moment, is called “Move Together Strength” at my local Chaplin Family YMCA in Cambridge, Ontario. After being certified as …
Continue reading “Strength Training 101: Full Range of Motion”
Let’s face it—your hips are the unsung heroes of your body. They keep you walking, dancing, and handling stairs like a champ. But as the years tick by, those trusty joints deserve a little extra attention. Hip health isn’t just about avoiding a shuffle; it’s about staying independent, comfortable, and ready to kick up your …
Continue reading “Hip Health for Seniors – How To Stay Spry”
Hi – Robert Fox here from Silverfox Fitness, and today I want to talk about one of the lesser known exercises to improve overall health, especially in the hip area – clamshells. Clamshell exercises are increasingly recognized for their profound benefits in enhancing hip strength and stability. This simple yet effective workout primarily targets the …
Continue reading “The Benefits of Clamshell Exercises for Stronger Hips”