Health & Wellness Coach in Cambridge, Ontario
Sarcopenia One of the most important things seniors can do for their health is maintain and build muscle. Muscle loss with age, known as sarcopenia, can lead to weakness, poor balance, falls, loss of independence, and slower recovery from illness. The good news is that older adults can still build significant muscle and strength well …
I am 80 now but for years I usually wake up in the middle of the night to pee. I did visit my family doctor who sent me to a urologist and I was diagnosed with Benign Prostratic Hyperplasia, which is a non-cancerous enlargement of the prostate gland. Many older adults like myself, find themselves …
Continue reading “Middle of the Night Urination What Can be Done about it”
Who Gets Gout? It commonly occurs in men 30 to 50 years of age. It has to do with lifestyle choices, genetics, and underlying health conditions, such as obesity, high blood pressure, and kidney disease. What is Gout? Gout is a painful form of arthritis. Gout is a type of inflammatory arthritis characterized by sudden, …
a friend with IBS relies on Apple Cider Vinegar with Mother.