Scoliosis causes the spine to curve sideways, as a result, pain, weakness, and changes in how a person walks, probably will happen.
Scoliosis primarily affects the spine. Maybe just the thoracic spine, or just the lumbar spine, or both.
Its structural curve can create imbalances and pressure across multiple connected body parts. You might blame the pain on just your hips or maybe just your shoulder joint.
Scoliosis exercises can help with scoliosis treatment and self-care.
They may also help prevent the need for surgery.
If your scoliosis isn’t that extreme, these 6 exercises should help with the pain .
Pay close attention to your form (posture). Do them regularly i.e. once a day and
slow and sure hopefully will “win the race”!
Exercises
Seated Bird Dog should helps scoliosis by strengthening the core and back stabilizers, which improves spinal alignment and posture.
Seated Bridge exercise should help to stabilize the spine and pelvis.
Sit to Stand should strengthen the lower body and core muscles needed to support an upright, balanced posture against gravity.
Seated Child’s Pose will gently lengthen the spine relieving muscle tension in the back and hips and encouraging deep breathing into compressed areas of the rib cage.
Seated Cow Cat should gently improve spinal mobility, ease muscle tension, and encourage better posture without putting heavy pressure on the back.
Hip Flexor Lift engages the psoas muscle, which attaches directly to the lumbar (lower) spine and helps de-rotate and stabilize scoliotic curves.
How to do the Exercises
In addition to exercise, a range of home management solutions may help.
These include …
Other Tips
- Bracing: Bracing may prevent a spinal curve from worsening, reduce pain, and improve mobility. The right bracing strategy depends on a person’s scoliosis type, so talk with a healthcare professional before trying a brace.
- Choosing the right furniture: An ergonomic chair or mattress may better support the spine and back, reducing pain.
- Massage: Some people find that massage helps with scoliosis pain.
- Chiropractic treatment: Visiting a chiropractor who specializes in scoliosis can help relieve discomfort and pain. Although this will not cure scoliosis, it may greatly improve the quality of life for a person with the condition.
- A pillow between the knees when in bed helps with spinal alignment and takes pressure of certain areas.
Summary
Scoliosis ranges from mild to severe.
Sometimes, observation and home exercises are sufficient to correct a spinal curve, at least making its pain livable.
In more severe cases, a person may need additional treatment, including physical therapy, bracing, or surgery.
Because scoliosis can affect a person’s mobility and overall well-being, it is vital to see a scoliosis expert before deciding on a course of treatment.
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