What is the human body’s Muscle Canister? The “muscle canister”—or core canister—is a 360-degree cylinder of deep muscles that act as a pressurized system to stabilize your spine and regulate intra-abdominal pressure. It consists of four main components: The diaphragm, transverse abdominis, and pelvic floor work together to form your body’s natural “corset”. They create …
Keep Your Body’s Muscle Canister Strong
