Health & Wellness Coach in Cambridge, Ontario
What is the human body’s Muscle Canister? The “muscle canister”—or core canister—is a 360-degree cylinder of deep muscles that act as a pressurized system to stabilize your spine and regulate intra-abdominal pressure. It consists of four main components: The diaphragm, transverse abdominis, and pelvic floor work together to form your body’s natural “corset”. They create …
How Old Are You Today, my chronological age is 28,913 days. My biological age depends on the health of my 37 trillion cells or how I feel today. I read this poem in an Ann Landers gossip column in my local newspaper years ago, and I recite it every morning when I wake up . …
Continue reading “Old Age Falling and What We Can Do About it”
The key is an active, aware posture, not shuffling, and using the environment (handrails, cleared paths) to your advantage, especially in slippery conditions.