Bob is a life long resident of Cambridge Ontario Canada.
His goal is to help everyone live a long, happy, healthy life by sharing with them the importance of food, sleep, exercise, water and stress management.
@78, Bob has been a learner and teacher of health and wellness.
Qualifications
- Certified by YMCA Canada as a fitness instructor over 25 years ago.
- Bob teaches 2 group fitness classes called, “Move Together Strength”.
- Certified Teacher for the Waterloo Region District School Board
- Specialist in Quantum Learning, Creative Drama, Computers, and Library Science
- Peace Medal Award Winner and Performing Arts Award Winner
Bob has taught basketball, volleyball, soccer, wrestling, track/field, step aerobics, Zumba, resistance training, Qi Gong, to all ages. For the last 10 years, he has focused on 50+ seniors.
Contact Bob
Email: theoldfoxx@rogers.com
Youtube: @SilverfoxFitness (7K+ subsc) and 716+ vids)
Facebook Group (31K+ subsc): Silverfox Fitness – Exercises for Seniors and Beginners
Instagram: Silverfox_Fitness1
Website: SilverfoxFitness.ca
Hobbies
• volunteered at the Cambridge Centre for the Arts as programme director for “Cookies and Kids”
• volunteered at the Cambridge Centre for the Arts as a Guild member
• volunteered at the YeeHaw Adventure Farm teaching kids about farm life
• volunteered at the Cambridge and North Dumfries Community Foundation making decisions about financial aid
• volunteered at the local YMCA on the Programme Services Committee
• travelled the world to places like Egypt, Amazon Jungle, and Rwanda to learn more about endangered species
• own and operates• “Foxy Gardens” where environmental friendly landscaping happens
• taught seniors at local community centres about MEMORY
• produces content for a variety of Youtube channels on topics like World Travel, Children’s Storybooks, Healthy Foods, Health and Wellness, Visual Arts, Family Life