Stay Active. Stay Independent. Stay Inspired.
Hello! I’m Robert G. Fox, proudly known as the SilverFox, and I’ve spent over 30 years helping seniors stay fit, mobile, and confident. At nearly 80 years young, I understand firsthand the unique challenges — and opportunities — that come with aging.
Whether you’re just getting started with fitness or looking to safely build on your existing routine, I’m here to guide you every step of the way with personalized, one-on-one coaching, right here in Cambridge, Ontario.
We could work together at my place, your place, or you pick the location!
Why Work With Me?
- ✅ Over 3 decades of senior fitness experience
- ✅ YMCA-certified instructor in cardio, Zumba, strength & balance training
- ✅ Specialist in safe, age-appropriate workouts
- ✅ Sessions tailored to your needs: balance, mobility, flexibility, posture, and confidence
- ✅ I practice what I preach — I live this lifestyle every day!
What I Offer
In-Home or Virtual Personal Training for Seniors
Whether in the comfort of your home or mine or online via Zoom, I’ll guide you through a customized fitness routine that includes:
- Warm-Ups to safely prepare your body
- Balance Exercises to help prevent falls
- Strength Training using resistance bands, poles, balls,light weights and more
- Light Cardio to support heart health and energy
- Stretching & Mobility Drills to improve flexibility
- Relaxation & Mindfulness to support mental well-being
- Food that energizes your body in all the right ways
You’ll feel better, move better, and live better — one session at a time.
Who It’s For
This coaching is ideal for people who are new to exercise and wellness and seniors who:
- Are new to exercise and want to start safely
- Have limited mobility and want to regain strength and confidence
- Are recovering from injury or illness and need gentle guidance
- Want to maintain independence and quality of life
- Prefer one-on-one attention instead of group classes
Get Started
I recommend training 2–3 times per week, with each session lasting about an hour. No gym memberships or fancy equipment are needed — just your body, your time, and a little motivation.
You can begin at your own pace, with full support every step of the way.
📍 Serving Cambridge, Ontario and surrounding areas
💻 Virtual sessions available across Canada
Let’s Connect
Interested in a trial session or want to learn more about how I can help you or a loved one? Let’s have a friendly, no-pressure chat.
📧 theoldfoxx@rogers.com
📞 (519) 623-6246
About Me
As someone in his late 70s, I understand the challenges of aging — and I also know how empowering it is to keep moving. My goal is simple: to help fellow seniors stay mobile, independent, and joyful through simple, effective, and enjoyable fitness routines.
Join me — the best years can still be ahead.
Warmly,
Robert G. Fox
SilverFox – Personal Fitness Coach for Seniors