Health & Wellness Coach in Cambridge, Ontario
QiGong is a safe martial arts that incorporates low impact mind body movement that can help manage osteoarthritis by reducing pain, improving joint mobility and stimulating synovial fluid production which keeps your hips lubricated. Benefits for Hip Osteoarthritis !. Joint Lubrication: Slow hip rotations act as a pump to circulate synovial fluid, nourishing the cartilage. …
Why do seniors get low back pain? Low back pain is one of the most common problems as we get older. The good news is that, in many cases, there are simple things you can do to reduce pain and keep your back moving well. How does your spine work? Think of your spine as …
What is the human body’s Muscle Canister? The “muscle canister”—or core canister—is a 360-degree cylinder of deep muscles that act as a pressurized system to stabilize your spine and regulate intra-abdominal pressure. It consists of four main components: The diaphragm, transverse abdominis, and pelvic floor work together to form your body’s natural “corset”. They create …
As we age, many of us have sleep difficulties. Could it be our brains are losing power? Could it be our muscles, bones, and organs just can’t work together the way they use to? Well, I’m almost 80 and still interested in experiencing more of “life” here on Earth, so I have developed some strategies …
What Happens to Your Body After turning 80, your body experiences Physical and Sensory Changes Muscles & Bones: Muscle power (the ability to move with speed and force) often drops faster than actual strength. Most seniors by age 80 experience sarcopenia (muscle loss) and decreased bone density, which can lead to height loss of 1 to 3 inches …